This might not surprise any of us as we are already active women, but it’s always good to know our choices are more than supported by current scientific findings.
The National Institute of Aging says that what we used to think of as the symptoms of aging (easily fatigued, memory impairment, loss of strength and flexibility, declining muscle mass, aching joints)
are actually symptoms of DISUSE.
Disuse leads to distress and distress leads to disease.
The bottom line is for you to get up and move that wonderful body of yours every day you can!
I’d add do it with JOY and with a sense of HUMOR!
shelli
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