Most people today live on a diet that’s overcooked and overprocessed!
Their diet includes too much coffee, sugar, junk food and chocolate.
On top of that our environment is more toxic than ever.
Add in a lack of exercise and sleep and an abundance of stress, and this way of “modern living” isn’t much of a way to LIVE at all.
If you’re nutritionally depleted you’ll suffer from low energy, a weak immune system, and leave yourself exposed to many diseases.
Nutrition builds every cell, every organ and every chemical in your body.
So it’s vital that you examine your nutritional choices to make sure to get enough of the essential nutrients that will give you vitality and strength, protect you from disease and if you do get sick will aid in recovery.
Let’s start at the beginning of the alphabet!
Vitamin A. This vitamin is essential for better vision and healthy skin. Halibut is a great source of vitamin A.
Vitamin B12. This B vitamin increases your energy and protects your nerves. Eating meat, grass-fed of course, is a good source of B12.
Vitamin C boosts your immunity and reduces stress. Enjoy oranges and feel the difference.
Vitamin E. Vitamin E fights free radicals and protects cells. Eggs are a good source.
Some other ideas:
Vitamin C: use lemon and rose hips.
Vitamin E: Palm fruit is a nutritionally dense food source of vitamin E.
It’s hard to meet anyone who doesn’t need better nutrition, myself included.
In making certain you are getting what you need to stay healthy, it’s important to include a variety of foods, of all different types and of all different colors.
Using the alphabet and knowing your nutritional ABC’s is a great place to start!
shelli
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