Are you feeling energetic or feeling fatigued?
More often than not, the answer to that question is fatigued.
People are feeling more fatigued than ever and are puzzled about what they can do about it.
One thing’s for sure, many people are looking for energy in all the wrong places.
Let’s not focus on the wrong places!
Instead, let’s focus on the right solutions to becoming an energized you.
It’s important to understand that energy is a by-product.
It’s a by-product of a healthy lifestyle that includes adequate sleep, limiting sugar intake, and many other healthy choices you can make.
Here are some other suggestions:
1. Stop making excuses! Instead, start making exercise a priority. Exercise helps with energy. It adds years to your life, and life to your years. Even 15-20 minutes will boost your energy. Run, squat, do jumping jacks, dance, throw a frisbee around; whatever, just do it and the energy boost will follow.
2. Unclutter your life.
This is one of my personal favorites. The more clutter, the less energy.
I’ve seen it time and time again. Make a plan to set time aside to unclutter your life and living space.
Start small if this is really a challenge for you, and just keep making progress. If you need some help, hire someone.
Organize and unclutter and so much energy will be freed up, you’ll be amazed.
3. Energize your Chi.
Chi is your life force and there are times when it’s out of balance.
When it’s out of balance your energy will be disrupted and weakened. When your Chi is flowing smoothly and at optimal levels, you feel like you can take on the world.
One great way to balance and energize your Chi is through acupuncture.
4. Support your liver.
When your liver isn’t functioning well your energy will diminish. These vegetables support your liver: carrots, beets, garlic, and artichokes.
5. Disconnect from information overload.
Pick a day and make it a media-free day. No email, TV, or radio.
Watch your energy accumulate rather than flow out to all these distractions. Yes, you need some information, but information overload is a challenge for us all.
I recently did this for five days and it made a huge difference in my own energy level.
Start fixing your fatigue with these 5 strategies. You’ll feel more energetic, and full of life!
shelli
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