Healthy skin reflects outer beauty and inner health.
Treat your skin both inside and out to create a glowing complexion.
Internally, you can nourish your skin through good nutrition and positive lifestyle changes. Taking healthy nutrients into your body is the best way to keep skin healthy.
Vitamins A, E, and C improve the synthesis of collagen. Vitamin CoQ10 promotes collagen production. Anti-oxidants remove free-radicals that damage skin cells.
Why is collagen important?
Skin is made of collagen and elastin. These are elastic fibers that relax as we age, causing wrinkles.
To rebuild collagen eat foods high in vitamins and anti-oxidants. Since moisture is important, drink plenty of water each day.
Buttermilk and coconut oil are very good for your skin and are often used in moisturizers.
Almond oil contains fatty acids that are good for your skin, which is why you find it in many skin care products.
Lavender tightens skin with natural tannins and grape seed extract is a strong anti-oxidant that protects collagen and forms more elastic skin cells.
Consider this information as you go through your day, when making your choices about what to eat and how to take care of your skin.
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