Have you ever wondered if the food you eat affects the way you feel?
I believe it does.
I’m always looking for reasons to encourage people to eat more fruits, vegetables, and fish and fewer processed foods.
Recently, another good reason came to my attention.
An interesting study appeared in the November 2009 issue of the British Journal of Psychiatry. It suggested that there is a link between depression and eating processed foods.
The researchers looked at the diets of English government workers who were between the ages of 35 and 55. They split them into two groups based on how often they consumed processed foods versus whole foods.
The processed food group ate a diet full of sweets, fried food, processed meats, refined grains and high-fat dairy products.
The whole foods group ate plenty of fish, fruits and vegetables.
The study went on for 5 years, after which time the participants answered a questionnaire designed to measure symptoms of depression.
The whole foods group was assessed to have 26% less of a risk for future depression than those who ate less whole foods. Those who ate the most processed foods had a 58% higher risk of depression than those who ate fewer processed foods.
The study did take into account other things like smoking, physical activity, weight, age, sex, and chronic diseases. Still, these statistical differences appeared.
What did the researchers suggest were the reasons behind their findings?
1. Fruits and vegetables are loaded with antioxidants, and high antioxidant levels have been linked to lower risks of depression.
2. Lower dietary intake of B vitamin folate, naturally found in many vegetables, has been linked to depression in middle-aged men.
3. There is some evidence to suggest that the Omega-3 oils found in fish may have a protective effect in preventing depression.
You might be thinking that it’s possible that depression affects what people eat and that the study has it backwards.
This is possible; however, in this study group at least, the researchers tested that theory and it did not prove to be the case.
There’s always a need for more research on these types of studies, but it does seem to bear out what I think we all do experience.
Don’t you feel better when you eat more whole foods and less processed ones?
I know I do!
Eating healthy improves physical health and physical health and mental health go hand in hand. So load up on those fruits and vegetables, and throw some fish into the mix as well.
shelli
RT @sulaidi90: lg nyoba twitter api cik?? RT@findra coba
Amazing blog! Do you have any tips and hints for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you advise starting with a free platform like Wordpress or go for a paid option? There are so many choices out there that I’m completely confused .. Any suggestions? Thanks a lot!
Awesome site with good article information. Keep the good articles coming.
Awesome site with good article information. Keep the good articles coming.
Awesome site with good article information. Keep the good articles coming.
Awesome site with good article information. Keep the good articles coming.
Im by employing a very little issue I cant subscribe your feed, Im using google reader fyi. My mate which I actually have been just talking over this excellent topic, she happens to be frequently endeavouring to prove me incorrect! i will be able to show her this type of post let alone rub it within the little!
I really like and appreciate your blog post. Much obliged.
This is a noteworthy and unique piece of writing. i believe the viewpoints you have here don’t seem to be only sound, however conjointly fascinating. Thank you.
you’re in point of truth a decent webmaster. the location loading velocity is wonderful. It reasonably feels that you’re doing any distinctive trick. Also, The contents are masterpiece. you have done an incredible activity in this topic!
After analysis a number of of the blog posts on your web site now, and i adore your manner of blogging. I bookmarked it to my bookmark website record and will be checking again soon. Pls strive my website online in addition and let me grasp what you think.
I’m impressed, I have to say. Actually rarely do I encounter a blog that’s both educative and entertaining, and let me let you know, you have got hit the nail on the head. Your thought is excellent; the problem is something that not enough individuals are speaking intelligently about. I’m very completely satisfied that I stumbled throughout this in my seek for one thing relating to this.Hope you wish to view more information concerning cheap acoustic guitar
I’d must examine with you here. Which is not one thing I usually do! I enjoy studying a publish that can make individuals think. Additionally, thanks for allowing me to remark!Desire you wish to observe details concerning tempurpedic
There may be noticeably a bundle to find out about this. I assume you made sure nice factors in options also.Wish you want to notice more info concerning best price xbox
You must participate in a contest for the most effective blogs on the web. I’ll recommend this website!Desire you want to view more details about drum set brand
Oh my goodness! a tremendous article dude. Thank you Nevertheless I’m experiencing challenge with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting equivalent rss drawback? Anyone who knows kindly respond. ThnkxExpect you would like to observe more details regarding best women snow boots
Hello! I simply would like to give an enormous thumbs up for the great info you could have right here on this post. I might be coming back to your weblog for more soon.Wish you intend to see more information with regards to airsoft scope
Real awing article! Thank you so some!
There is obviously quite a lot of facts doing this to consider. That is the amazing examine bring up. My spouse and i provide feelings more than simply because overall ideas yet certainly there can be inquiries such as a single most people raise while the most essential feature will probably be doing work in sincere very good faith. That i dress in?capital t know if recommendations experience emerged near questions like in which, and yet I’m certain that the task is undoubtedly naturally known as a good online game. Both equally kids glance at the result in just a moment’s pleasure, through-out their own lives.
Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your weblog? My blog is in the very same niche as yours and my users would genuinely benefit from some of the information you provide here. Please let me know if this ok with you. Thanks!
After examine a number of of the blog posts on your website now, and I actually like your means of blogging. I bookmarked it to my bookmark web site list and shall be checking back soon. Pls check out my web site as nicely and let me know what you think.Wish you want to see additional information about cordless 18-volt compact drill
You should participate in a contest for probably the greatest blogs on the web. I’ll recommend this website!Desire you wish to see details regarding carnitine for weight loss
very nice submit, i definitely love this web site, keep on itDesire you want to see additional information concerning waterproof video camera
Can I simply say what a reduction to seek out someone who actually is aware of what theyre talking about on the internet. You definitely know methods to deliver an issue to gentle and make it important. More folks have to read this and perceive this facet of the story. I cant believe youre not more widespread because you undoubtedly have the gift.Desire you intend to see more information about best above ground swimming pool
An attention-grabbing dialogue is value comment. I believe that it’s best to write more on this topic, it won’t be a taboo subject however usually people are not sufficient to talk on such topics. To the next. CheersWish you intend to see more information regarding Best Buy Games Shopping Malls
There are some attention-grabbing time limits in this article but I don’t know if I see all of them middle to heart. There’s some validity but I’ll take hold opinion until I look into it further. Good article , thanks and we would like extra! Added to FeedBurner as nicelyDesire you wish to find additional information about Fascinate Kitchen Utensils & Gadgets Shop
Youre so cool! I dont suppose Ive read something like this before. So good to find someone with some original thoughts on this subject. realy thanks for starting this up. this website is something that’s needed on the net, someone with a little originality. helpful job for bringing something new to the web!Desire you intend to see more details about Best buy shopping Health Care now
Oh my goodness! a tremendous article dude. Thanks Nonetheless I’m experiencing problem with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting identical rss problem? Anyone who is aware of kindly respond. ThnkxDesire you want to view additional information about Fashion Hottest Novelty