Wipe the slate clean!
That’s one of the things I find myself saying over and over again to my clients, students and even to myself!
That doesn’t mean forget the past, or don’t learn from the past.
It simply means, start with a clean slate.
It’s so easy to fixate on your mistakes and the things you meant to do but didn’t.
Revisiting mistakes is fine for learning from them.
Dwelling on a mistake can do more damage sometimes than the mistake itself!
Sometimes you just have to say, “that’s OKAY,” and start with a clean slate.
Going through menopause is hard.
Change is hard.
Changing your diet, changing your training, changing your body, changing your life, is HARD.
You will have bad days.
You will make mistakes.
You will have awesome days as well.
Let yesterday be yesterday.
It’s what happens TODAY, right now, that really matters.
So give yourself permission to leave yesterday behind.
Wipe the slate clean and get on with making it an awesome day!
shelli
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