Want to feel great when you wake up in the morning and get going with plenty of energy?
Use acupressure and stimulate your kidney point. This will do the trick.
Here’s how:
When you wake up in the morning sit at the side or foot of your bed. Your kidney point is at the bottom of each foot.
The point is actually on the pad of your foot just under your big toe and second toe.
Start massaging there, and if you’re so inclined, massage your whole sole.
I do, and it feels great!
Start with your left foot. Massage deeply at least 50 times.
Then massage your right foot 50 times.
This will take care of any low energy you feel and get your spirits and your day off to a great start.
shelli
Hi Shelli, I’m loving your work! Our yoga instructor gave us another way to do our own foot massage that we all enjoyed. Find a fresh tennis ball, stand near a wall & roll the ball around, back & forth, under one foot, then the other. Do this for as long as you need to, at the pressure that feels best or most useful. You can also use this for tense shoulders, neck, legs & back on the wall or on the floor. Easy & cheap!
Thanks for your helpful writings!
Thanks so much for your comment Laurette, and for the tip about using the tennis ball!