Do these 3 things and you’ll drop weight and feel great!
In fact, you’ll feel so great you’ll want to continue using these tips on an ongoing basis!
I know some of you have at times joined those well known weight loss systems where you count points and sit in meetings once a week. I actually know those systems quite well because my aunt worked for one of them for 25 years! However, when she worked for them it was well before they went into the prepared food business.
When women ask me what I think of those programs, here’s how I respond.
I think the social support is important. If, and that’s a big IF, you get “lectures” from a leader who passes along useful information, that can help too.
However, many times I’ve seen diabetic issues actually get worse and blood pressure elevate in women using all the processed and prepared foods sold by these programs.
Before you spend all that money on the “systems,” here’s what you can do.
Take these actions and weight loss results will follow.
1. Whatever is in your kitchen that’s processed, throw out. Fake foods like snacks, bars and meals that these systems sell are not whole foods. Don’t believe me? Please read the labels carefully and see for yourself.
2. Choose whole natural foods: lean proteins, raw nuts, healthy fats and PLENTY of fruits & vegetables. Monitor starchy carbs like grains, breads, and cereals. Remember, eating more starchy carbs than your body can use is what’s causing your extra weight to hang around.
3. Stick to these basics. Stop reading all the media nutritional advice that’s confusing and complicated. Until you have the basics in place, don’t sweat the small stuff.
The big picture is where it’s at.
What you’re eating 80% of the time is what’s going to make the biggest difference in how you look and feel.
It’s basics like these three tips that will get you RESULTS!
shelli
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