What’s the scoop on chicken soup?
Ever wondered why it’s so good for you?
I personally love chicken soup, and a few weeks ago I went on this kick of eating my homemade chicken soup every day!
We all know that chicken soup has a reputation for fighting disease and curing whatever ails you.
And as far as I’m concerned, it’s a reputation that’s well deserved.
Chicken soup contains vitamins A, C, K and B6. It also contains minerals, anti-oxidants and fiber.
Here’s what I like to put in my chicken soup that gives it a real health boosting effect.
Parsnips: They are low in calories, sweet, loaded with folate and fiber, and a good source of vitamins C, E and potassium.
Parsley: Parsley has been shown to inhibit tumor formation and is full of vitamins K, A and C.
Carrots: They are packed with the anti-oxidant beta carotene, which may reduce heart disease and cancer and promotes better vision.
Dill: Dill has calcium, iron and anti-bacterial properties.
Celery: It’s a good source of fiber and promotes brain health.
Garlic: Garlic is a good source of minerals and vitamins B6 and C, and is also said to have strong anti-cancer properties.
Onions: Onions contain quercetin. This potent anti-oxidant has been linked to reducing the risk of heart disease and Alzheimer’s.
Turnips: It has calcium, iron, fiber and is high in vitamin C.
Broccoli: High intakes of broccoli are linked to a lowered risk of a variety of cancers.
I’m not going to give you a recipe for chicken soup, as it’s likely you have some favorites of your own.
I am, however, inviting you to join me on my chicken soup eating kick!
It’s fun, tasty and oh so good for you!
shelli
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