I’d like to share with you an email I received from one of the women who reads this blog.
It was in response to the August 21 post on changing your work out strategy when it’s not working. She wrote:
“Hi Shelli
I agree fully with this post. For years I have been feeling tired and too busy to work out in the evening. I’ve been suffering from osteopenia and some osteoporosis and am unable to carry my own groceries. My husband and I joined a gym and commited ourselves to a trainer for 8 weeks. The first 3 weeks were pure hell pain! Now I do every other day cardio and the alternating day I do my circuits. I am currently lifting weight 30-35 lbs and do push-ups (30). Best of all I can now get up from the floor to a standing position without calling for help. I can also carry my own groceries.
I am a 63 year old female. If I can do this, any one can!”
I love hearing stories like these. They are so encouraging!
And she’s 100% right, we all can improve our health and fitness if we commit and stick with a well thought out plan!
shelli
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