Did you know that there are effective ways to burn up to 300 more calories every day by eating certain foods?
For some of you this may sound strange, although I’m guessing
many of you have either heard or read something to this effect but didn’t really know what it meant.
When you want to lose a lot of weight, do you think you should cut
calories for long periods of time?
This is a common myth, but it’s WRONG.
All this does is create nutrient deficiencies in your body. And if you ever tried this you know it also results in intense cravings.
Why?
Because your brain sends emergency “Help, I’m low in nutrient” signals to your stomach to eat more food.
Rather than eating nutrient dense foods however, cravings often result in
exactly the opposite causing you to eat JUNKY foods.
And if you’ve ever cut calories for long periods of time, your body will fight
back HORMONALLY, decreasing your calorie burning hormones and increasing your hunger hormones.
Without going into too much hormone science here, let’s just say that the result will be that your weight loss will come to a complete STOP.
You could at this point (in order to keep burning fat) reduce your caloric intake even more, and/or do MORE exercise, but I hope you can see what a dangerous strategy that would be.
So what’s the alternative?
Getting your calorie burning furnace stoked and humming along by eating the right kinds of foods.
Calories from different types of food act very differently once inside your body.
Let’s take a closer look.
FATS
Quality sources of good fats include oils such as flax, olive, and coconut along with avocados and nuts like walnuts, almonds and pecans.
We also can include on this list seafood sources like wild salmon
and tuna, just to name a few.
Don’t be fat phobic.
You’re aiming for a FABULOUS fatty diet with the fabulous fats as your source.
In this case, since we’re looking at fats for their metabolic fat burning effects, we need to ask how much these fats increase our fat burning effect.
Do you know the answer?
It’s approximately 5%.
This means that for every 1,000 calories of fat you eat, your body will burn only 50 of its own calories to digest and process the fat you just consumed.
That’s not nothing, but not very much either.
CARBOHYDRATES
Stay away from the processed carbs.
You know, the ones that are highly processed and void of their nutrients. Examples of foods that contain “wrong” carbohydrates include soft drinks, candy bars, ice cream, donuts, cereals, processed corn byproducts, and processed “white foods” like breads, pastas, and rice.
These will keep your fat locked into place!
Instead, stick to natural carbohydrate choices such as fruits, vegetables, legumes, and whole grains.
So again, let’s see what kind of fat burning effect we get from these foods.
When you eat carbohydrates, your metabolic rate will increase by up to 10% .
It’s less for refined carbs like sugar (because it’s easily digested),
and more for high-fiber carbohydrate choices.
This means your body uses 100 calories to digest and assimilate 1,000 calories of carbs.
Now we’re getting somewhere.
PROTEINS
Protein has the highest digestive need for caloric burning of all foods,
increasing your metabolism by up to 20-30%.
Why?
Because protein is a very complex nutrient. For every 1,000 calories of protein you eat, your body will use up to 300 calories to digest and process this nutrient.
This means you’re only netting about 700 calories for every 1,000 calories you eat of protein.
It’s almost like you’re getting 300 “free calories.”
Protein also helps to build muscle (along with exercise). And remember,
for every pound of muscle you add, you burn approximately 50 extra calories per day. Five pounds will burn 250 calories per day.
See how the numbers start to add up?
I’m not suggesting that you eat ONLY protein in an attempt to increase your metabolism.
However, make sure not to forget your protein with every meal.
By combining protein, slow-absorbing healthy carbohydrates, and a portion of good fat, you will help boost your metabolism, conquer cravings brought on by nutrient deficiencies, and drop unwanted stomach fat.
You’ll be able to eat MORE healthy food, but with a lower calorie impact.
I like to eat, so I enjoy eating what’s good for me and gaining the metabolic advantages as well!
Hope you do too!
shelli
Twitter API.
Thanks for the magnificent website comments. Like your updates. Will pop back All of the best.
Thanks friend for the share. Was pleasantly surprised by your post. Your method of extracting the important bits shows a real eye for detail. Your writing flowed very nicely. Many thanks
Im by employing a very little issue I cant subscribe your feed, Im using google reader fyi. My mate and that I actually have been simply talking over this wonderful topic, she happens to be continually endeavouring to prove me incorrect! i’ll show her this type of post plus rub it within the little!
Between me and my preserve we’ve owned solon MP3 players over the years than I can enumerate, including Sansas, iRivers, iPods (creation & vie), the Ibiza Rhapsody, etc. But, the conclusion few years I’ve preconcerted fallen to one pipe of players. Why? Because I was joyful to conceptualize how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.
Superb web site. a lot of helpful details right here. thus i’m sending it to three friends ans additionally spreading in delicious. And lastly, thanks for your sweat!
I was looking on the internet for some information since yesterday night and i at long last found what i used to be looking for! this is a powerful web website by the manner, but it’s alittle laborious to ascertain from my verison phone.
you’re in purpose of reality a decent webmaster. the positioning loading velocity is wonderful. It quite feels that you’re doing any distinctive trick. Also, The contents are masterpiece. you’ve got done an incredible activity in this topic!
I’d must examine with you here. Which isn’t something I often do! I get pleasure from studying a publish that will make people think. Also, thanks for allowing me to comment!Desire you need to notice more information with regards to vitamix costco
This actually answered my drawback, thank you!Hope you would like to see more details concerning best deal on wii console
I’m impressed, I have to say. Actually hardly ever do I encounter a blog that’s each educative and entertaining, and let me tell you, you will have hit the nail on the head. Your concept is excellent; the issue is one thing that not sufficient persons are talking intelligently about. I’m very pleased that I stumbled throughout this in my seek for one thing referring to this.Hope you would like to view more information about best fake christmas
There are some fascinating deadlines on this article but I don’t know if I see all of them center to heart. There may be some validity however I will take maintain opinion until I look into it further. Good article , thanks and we wish extra! Added to FeedBurner as properlyExpect you wish to notice more details about best drum set brand
Oh my goodness! an incredible article dude. Thank you However I’m experiencing difficulty with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting similar rss drawback? Anybody who is aware of kindly respond. ThnkxHope you want to observe more details concerning the best two stage snow blower
There are certainly quite a lot of details like that to take into consideration. That could be a great level to carry up. I offer the ideas above as basic inspiration however clearly there are questions just like the one you carry up where an important factor might be working in honest good faith. I don?t know if best practices have emerged around issues like that, but I’m certain that your job is clearly identified as a fair game. Each boys and girls feel the impact of just a second’s pleasure, for the rest of their lives.Expect you intend to see more details concerning cheap airsoft scope
Nil turn than Yahoo object us a swell computer overlapping to what I was intelligent for.
I noticed your blog site blog online plus test primarily a person’s original posts. Maintain on the top notch function. I supplemental increase protein intake Rss that will my very own Yahoo Information Site reader. Seeking out toward looking at far more on your side eventually!…
Do you have a spam issue on this blog; I also am a blogger, and I was wondering your situation; many of us have developed some nice practices and we are looking to exchange techniques with other folks, why not shoot me an e-mail if interested.
Hi there just wanted to give you a brief heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.
Hello! I just want to give a huge thumbs up for the good data you might have right here on this post. I will likely be coming back to your blog for more soon.Expect you need to see more info with regards to black friday waterproof camera
Can I simply say what a aid to find someone who really knows what theyre speaking about on the internet. You definitely know tips on how to carry a difficulty to light and make it important. Extra people need to learn this and understand this aspect of the story. I cant consider youre not more common because you positively have the gift.Hope you want to find more information about mickey mouse birthday party supplies
Oh my goodness! an incredible article dude. Thank you Nevertheless I am experiencing issue with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting an identical rss problem? Anybody who is aware of kindly respond. ThnkxExpect you wish to observe more info concerning ride lawn mower
Your house is valueble for me. Thanks!…Hope you want to notice more info concerning carnitine for weight loss
After examine a number of of the weblog posts on your web site now, and I actually like your manner of blogging. I bookmarked it to my bookmark website listing and will be checking back soon. Pls check out my web site as effectively and let me know what you think.Wish you would like to view details about best brightening serum
WONDERFUL Post.thanks for share..extra wait .. …Wish you need to find more info about best above ground swimming pool
After I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a remark is added I get four emails with the identical comment. Is there any means you possibly can take away me from that service? Thanks!Expect you would like to notice more details regarding Buy Wall Decor Now at Cheap Price
Your place is valueble for me. Thanks!…Expect you wish to notice more information regarding Best Studio Monitors Shop Market
I’d must examine with you here. Which is not something I usually do! I take pleasure in studying a put up that may make people think. Also, thanks for permitting me to comment!Hope you wish to find details regarding Fascinate Small Appliance Parts & Accessories Shop