Are you on a mission to either get lean OR stay lean?
Maybe you don’t care about getting lean or have even given up trying.
My guess, though, is that we’re all at one or the other of those two places.
Here are 3 tips to help you out:
1. Accountability.
Staying accountable to someone, be it a friend at work, someone at the gym, or a coach or mentor means you’ll MORE often make better nutritional choices.
Keeping a food journal, even if no one but you ever sees it,
has also been proven to increase the likelihood of positive results.
2. Eat the same foods everyday.
Sometimes this is just what you need to get the fat loss ball rolling because it keeps choices SIMPLE.
Obviously this isn’t for the long term.
Create healthy choices for mealtimes (breakfast and lunch seem to be the easiest meals to simplify in this way) and stick with them until you get bored.
I’m guessing that for those of you that have maintained a lean body over time, you’ve probably already done this instinctively.
3. Increase your fiber intake.
Fiber fills you up and helps you eat fewer calories.
Puzzled about simple ways to get more fiber in your diet?
* Use raw nuts when you make smoothies
* Add vegetables anytime you make an omelet
* Eat fruit between meals instead of other higher calorie snacks
* Use raw nuts as snacks
Try these simple proven ways to improve your nutrition and increase your odds of a LEAN lifestyle!
shelli
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